Classes


Box


With this program you will develop a great cardio endurance in a routine that includes mixed boxing and martial arts moves. A fun routine that will increase strength and cardio resistance, using punching bags, gloves and other accessories..

Yoga


A discipline that combines breathing, meditation and a series of stretching and strength exercises that will help to correct bad posture, increase flexibility, strength and also to release stress.

Spinning


Stationary bike routine in which you will work cardio on a high level. With this routine you will exercise legs and buttocks.

Functional Training


Extreme training to burn fat and calories.
This program was specially design to raise your cario level out of your comfort zone.
Using rip60 (suspension bands) combined with, plyometrics, accessories and exercises using your own body weight for 1min x 1min intervals or more.
Sometimes TABATA intervals.

Gap


A class where all the work is focused on Buttocks, Abdomen and Leg.
In this class, we also use accessories to carry out the work focused on each area.

Zumba


Combines high energy and motivating music with unique moves based on achieving training principles of “FUN AND EASY TO DO” with great health benefits.
The routines are based on interval training combining fast and slow rhythms toning the body for a high calorie intake.

Pilates Reformer


Pilates routine personalized to the condition and possibilities of the practitioner, assisting in the proper execution of the exercises.
The work is carried out in apparatus specially designed for each movement, whose operation is tailored to each person.